Time to be Smart & Get PHIT
Meal Planning
Recipe of the Week
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PHIT Nutrition
(615) 429-0317
eat@smartphit.com
the "best diet" is calorie restriction. The PHIT Nutrition Plan does just that. Our program will provide you with your personal caloric range. Then, you will work with a nutrition coach to design meals that will optimize your ability to reach your goals. The same studies go on to show that people who use a journal or keep a calorie log achieve significantly greater results than those who do not. Our program will keep your meals logged in calendar form creating benefical tools like favorite foods and grocery shopping list You will also be assigned a personal nutrition coach. Our personal nutritionist can guide you, motivate you, and educate you. It is important to note that there is a right way, and a wrong way, too eat. ...call NOW for a FREE 14 Day Trial.
Grocery Store Readiness
I will take you shopping and teach you how to make smart shopping decisions. You will be amazed how easy it is to buy the right things, and how much money you will save in the process!
Restaurant Survival 101
See how it easy it can be to eat healthy when dining out. You will be amazed how many choices you will have. You will learn how to look for warning signs on a menu, and distinguish between healthy sounding and actually healthy.
Body Fat Testing
I will perform a body fat assessment and we will plan a course of action for effective weight reduction and weight management. We will determine the amount of body fat that is appropriate for you.
Medical Dietary Evaluation
I will also develop a plan to address any specific health issues or concerns that you have. I can design a plan that can help alleviate or reverse the affects of many ailments. We can also discuss how to use nutrition to prevent many common ailments. We will evaluate any family history and environmental concerns as well.
I can help you address health concerns such as heart disease, diabetes, digestive disorders, vitality, obesity, and many other issues.
Metabolism Testing
I will use cutting edge technology to uncover your current rate of metabolism. My measurements are guaranteed to be accurate. We will then continue to monitor your metabolism throughout the program.
Monitoring Results
I do not conduct a one time assessment. That does not help you. I believe that continual monitoring will help us determine what is effective and what isn't. Since your body is unique, I monitor how your body responds to the current plan, and continually modify as necessary. If you feel that the plan is too difficult to maintain, we will make adjustments as necessary.
Ongoing Motivation and Support
I never leave you to fend for yourself after a few consultations. Once you are a client of mine, you will always be considered a client. I am always available for motivation, inspiration, and support. I will make time for you, whether by email, phone, or an in-person consultation. You can always count on me to be right by your side.
