Studies show that people who are working on improving their physical fitness achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Brian today.

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Brian's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat %
• BMI (Body Mass Index)
• Body Age
• RMR (Resting Metabolic Rate)
• Skeletal Muscle %
• Weight
• Visceral Fat Level

Strength Training 
Brian will guide you through a personalized program that will develop strength and increase endurance. He will ensure that your workouts do not become repetitive or boring. He will work with you to achieve maximum results. You will combine weights training, aerobic training, and nutrition to give you optimum results.

Aerobic Training
Your aerobic workouts will be short but intense. Brian uses a very effective "High Intensity Interval Training"  program that is designed to speed up your metabolism and keep your metabolic rate increased for hours.

Nutrition Counseling
You will be given a FREE on-line PHIT Nutrition account and together we will develop a plan for healthy eating. We will determine the vitamins and supplements that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.


Personal Training                         Nutrition Counseling
1 on 1 Training      36 session $44.00 per session         PHIT Nutrition On-Line         $10.00 per month
  60 min session      54 session $40.00 per session         Nutrition Coaching               $44.00 per month                                72 session $36.00 per session                                                                                                                            120 session $25.00 per session

Group Training      $54.00 per session
  75 min session                                                        Fitness Assessment
                                                                                   Body Scan & Assessment     $50.00
PHIT Camps          $15.00 per camp
                             $100.00 month (12 camps)             
Corporate Fitness $54.00 per session                      Individualized Workout Plans
  60 min session                                                           Custom Designed Workouts $20.00
  example: 4 employees (min) $15.00 ea
                8 employees         $7.50 ea

• Training packages must be paid for in advance.
• Any session canceled in under a twenty four hour notice is considered expended and used by the Trainer at their discretion
• REFERRAL BONUS refer a contact that purchases a training package and you will receive 10% off your next package. Add an extra 5% for every additional referral.
• Purchase a training package before December 31, 2009 and receive three months of coach assisted nutrition valued at $204